Are You Ready To Stop Overdrinking?
If you are someone who enjoys drinking but has tried to cut back, you are most likely frustrated and discouraged.

First, there is nothing wrong with you.

Overdrinking is caused by disordered learning. It simply becomes automatic to drink more making it seem like it's out of our moment by moment control.

Once you understand how this repetitive reinforcement works, you will understand why you overdrink and how to learn the skills to change it.

You don't have to quit drinking to gain more control over it.

If you do want to quit, I can show you how with a four step quick start process.

Either way, I will teach you HOW to do it. Join me.
Learn the Skill of Drinking LESS
Inside the membership you'll get access to the Quick Start Skills.

This is a series of four short videos teaching you the skills to:
  • Manage Urges
  • Use the Drink Plan
  • Evaluate Your Drinking Thinking
  • Change Judgement to Curiosity
When You Join the Membership...
You will get clear directions on how to APPLY these skills and learn them so you can start changing your life. 

It's not enough to understand what you need to do, you must actually do it and repeat it so drinking less becomes effortless.

You will also get access to the call schedule where you will be able to jump on the line with Brooke completely confidentially and ask her any question you need with the rest of the members. You don't have to use your real name if you don't want, but you can if you do!

Brooke will run Live Calls during the month and all recordings will be available if you can't attend live.

It is as simple as that. 

You listen to the FOUR SKILLS and you start applying them right away. 

You practice them until you start to unlearn your desire to overdrink. Then, you attend the monthly calls or listen to recordings and you will literally want to drink less.

Brooke teaches you how to drink less without subjecting you to a life of deprivation. The work in the beginning is challenging, but once you learn the skill, it becomes effortless.

You will also get access to additional resources that pertain to the neuroscience around overdrinking and the learned urges that make it so hard to quit.
But that is Really Just the Beginning
You will also get weekly group coaching calls with Brooke where you can ask questions and get coaching on how to stop overdrinking.

You can also get one-to-one coaching with one of Brooke's certified coaches, as needed, by making an appointment on the tutoring page.

You also get the following booklets and videos immediately in the mail:
  • Stop Buffering
  • How to Feel Better
  • Why You Aren't Taking Action
  • Self Coaching 101
You will also get complete access to a Stop Overeating Workshop that utilizes the same tools as Stop Overdrinking.

If you are ready to address your desire for alcohol, your emotional life, your physical life and your future, please sign up for Self Coaching Scholars by clicking here.

If you need any information or want to talk to someone about the program, please give us a call or send us an email.

Phone or text us: 916-461-3116
I Am Committed To You For A Year
When you sign up for coaching, do yourself a solid and commit for one year.

If you sign up in March, commit to staying with me until March.

If you sign up in October, stay until the following October.

We start each month with fresh, brand new content.

I only want to work with people who give me a long-term commitment, and here's why...

I have noticed that the people who work with me long-term are the exact same ones who get the results they want.

Short term clients get short term fixes. And I'm not interested in that.

I want to get you enough practice with these tools on a daily, weekly, and monthly basis that you don't even have to struggle to make it happen. It becomes your new normal.
My Guarantee is Bold
If you do this work, your life will change for the better.


But you have to give it effort, practice, and time. At least a full year.

But here's the deal...

If you sign up and decide this work isn't for you and you don't want to keep working with me, you can cancel your membership at any time. This is not in your best interest, but it's absolutely your choice.
And Even Better...
If you stick with me the entire year and do all the work and your life isn't waaaay better than when you started, I will give you all your money back for the entire year!

That is how positive I am that this stuff works.

But you will have to do your part.

You will have to send me ALL your homework and all of your practice notes and all of your models. You have to commit to being all in.

If you do all that, and you don't get mind-blowing results, then you will be the first, and I will of course give you a refund.

But only after you have done it for one year.

Cost is $297.

You can enroll by clicking the button below.

Your life is about to change.

You are the hero.

I'm the guide.

Don't stay lost.

Follow me.

I cannot even begin to express how much I appreciate you for bringing Stop Overdrinking into the world! I have struggled with judgment and my own thoughts on drinking for about 4 years now and haven’t been able to find the resources to help me. Just like your story…I knew I wasn’t an alcoholic. I was sick of making deals with myself over it. I was sick of thinking about it. I was sick of letting myself down over it. We probably could have been great drinking buddies! Your story is so spot on for me!

Anyway, I just became a member and have been devouring all of the material you have available. I just want you to know how much I appreciate you for creating this program. THANK YOU!

– Nikki
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